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Stress Reduction in 8 Weeks
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Are you overthinking?
Doesn't the body calm down?
Do you constantly feel tense?
The EndoRythm program CBH-Group for Anxiety is a pioneering 8-week structured group therapy program for anxiety management.
The EndoRythm CBH-Group for Anxiety combines principles of Cognitive Behavioral Therapy (CBT), Hypnotherapy , Mindfulness Meditation Techniques and Nervous System Self-Regulation techniques, offering a comprehensive framework for dealing with anxiety.
After 8 weeks, what will you take with you?
Each meeting follows a specific therapeutic path, so that participants gradually gain a greater understanding of how anxiety works and develop practical skills for managing it.
Rich material of exercises, techniques and recordings of hypnotherapy for reducing anxiety.
The methodology used is designed to allow participants to not only reduce the intensity of anxiety , but also to gain a deeper understanding of the thought and reaction patterns that maintain it .
In this way, the program aims to create more stable and long-term changes in the way the person relates to their stress.
The goal is to rediscover your own inner rhythm.
and reduce stress effectively .
What does scientific research show?
70% of people improve with Cognitive Behavioral Therapy (CBT) is considered the most effective approach for anxiety disorders.
When CBT is combined with deep relaxation & hypnosis
the effectiveness of the intervention is significantly enhanced .
New program start date Monday 14/9
Reduced Price: €280 until 31/8
Regular price: €350
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Are you still wondering if it's for you?
The EndoRythm CBH-Group for Anxiety is aimed at people who:
• experience intense or frequent stress
• have difficulty relaxing or "calming" their minds
• overthink or worry about various situations
• feel tension in the body or have difficulty sleeping
• want to gain a better understanding of themselves