Although there is no cure , Cognitive Behavioral Psychotherapy and Clinical Hypnotherapy have been proven to be among the most effective treatments in reducing the discomfort of tinnitus, resulting in immediate improvement in patients' daily lives .

Specifically, Clinical Hypnosis as a therapeutic intervention in combination with other therapeutic methods has shown that 90% of patients have gained substantial relief . While the application of self-hypnosis as an exclusive treatment resulted in the elimination of tinnitus in 73% of the individuals who participated in the research.

How Cognitive Behavioral Clinical Hypnotherapy helps reduce Tinnitus .

Cognitive Behavioral Hypnotherapy focuses on changing negative thoughts and beliefs about tinnitus and anxious thoughts , which can help reduce the distress associated with the condition.

It also contributes to other psychological conditions such as depression and anxiety disorders as they have been observed to coexist in people with tinnitus. In many cases, they precede the onset of tinnitus which leads to the symptom, while in others, the tinnitus is what causes the depressive and anxious clinical picture.

The following are applied to tinnitus:

• Relaxation Techniques

• Cognitive Restructuring

• Selective Attention Training

• Self-hypnosis training