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Individual Psychotherapy Sessions in Peristeri & Online
Sessions for anxiety, panic attacks, psychosomatic symptoms, relationship difficulties and personal empowerment.
How do we work in individuals psychotherapy?
At Hypnotherapy Clinic, we work through an integrative approach that brings together different evidence-based models of psychotherapy. Therapy is adapted to the individual, rather than asking the individual to fit into a single method.
Our approach draws on:
• Cognitive Behavioural Therapy
• Psychodynamic therapy
• Person-centred therapy
• Attachment theory
• Contemporary approaches informed by the neurobiology of emotion, such as clinical hypnotherapy and Emotion-Focused Therapy (EFT)
Above all, therapy is a human relationship: a space of safety, understanding and trust, where meaningful change can develop.
Learn more about our integrative approach
Individual psychotherapy can help with:
• Anxiety disorders
• Depression
• Relationship difficulties
• Self-awareness and personal development
• Processing traumatic experiences
• Building self-confidence
How does the healing process begin?
Every therapeutic journey begins with an initial meeting to get to know each other and understand each other. This is a space where you can talk about what is bothering you, what is making you difficult or worrying you, and what you would like to change.
First Meeting - Initial Assessment
The initial assessment is carried out by Sandy Messaropoulos, in order to clarify your needs and goals and to form the appropriate therapeutic framework for you. When the continuation of the collaboration is with a member of our therapeutic team, the transition is carried out with care and stability, maintaining the coherence and quality of the process, always with respect for your individual needs and your therapeutic request.
Therapy is not a formal process. It is a relationship that is built gradually, through safety, trust, and consistency. The pace is shaped with respect for your needs, and the course evolves with attention to your unique story.
